It can be hard to catch bad habits sometimes given their subtle nature to creep into our daily activities. It starts with a slight release of inconvenience or burden and the next thing you know you're leaving your cloths unfolded for days on end haha. I think the way we use our body on a daily basis is no exception to that. I severely sprained my wrist about 5 years ago and did what I could to allow it to heal properly. This included keeping it relatively immobile during work or at home. Years later and it just didn't feel the same way it used to. I would force a pop by twisting and pulling at my hand to try and relieve the stiff sensation that my wist had. It felt somewhat limp and visually had less articulation than my other wist. I decided to give Somatics a shot and was genuinely surprised by what it was able to accomplish in an hour of simple painless articulation of my wrist. Right after my session I was able to visually see better articulation without forcing it. My wrist had a stretching sensation to it whenever I used it past it's previous limitations which was really a breath of fresh air. Somatics really is just one of those practices that seem almost too simple to be true. It takes a bad habit that causes pain or discomfort in the body and simply reconfigures it to perform as it should. Couple that together with the psychological implications that this has for trauma related pain, and you have yourself a unimaginably valuable tool to keep through the chaos that life can sometimes bring. My wrist finally feels like it's performing as it should and I'm extremely grateful to have given Somatics a shot!