Say NO to the Standard American Decline (SAD)
If the phrase too young to feel this old ring trues true to you, know this: You have a choice! The Standard American Lifestyle leads to the Standard American decline. If you'd prefer a longer life expectancy that you can live out while feeling younger, WELLNESS is the answer. (Yay Wellness!)
And to all my working stiffs out there -- you know who you are: overworked, over-caffeinated, overwhelmed & ever-stressed. Are you OVER IT? Ready to go from wired to inspired?
Step 1: Put Your Best Brain in the Game
Our evidence-based & lifestyle-focused wellness coaching starts with brain health! Understanding how your specific brain systems tick & your current brain health habits will set the stage for your wellness journey with Jessika Jake, Master Coach. Why? Because your brain is in charge of everything you do... Let's consider (& optimize) the hardware before we look at the software, shall we? And, guess what? What's good for your brain is good for your body too!
Make it Stick
When your hardware (brain) is optimized, it makes everything else EASIER. Moreover, healthy brain habits will serve you well throughout your lifetime! You will be able to avoid most of the key risk factors for Alzheimer's & help offset some of the cognitive decline that goes hand in hand with hormonal changes down the line. We will set wellness goals early on & weave in all-important lifestyle perspectives which have proven health benefits: connection with purpose, linguistic constructs, emotional accountability & habits.
Purpose
By connecting with your core values & sense of purpose, you are able to tap into what truly fulfills you. And when you are purpose-driven, it's EASY to be purpose-aligned. (Are you starting to see a pattern here? It's all fun and EASY!)
Linguistic Constructs
Words, words, words. The linguistic constructs include the words we say, the words we think & the words we believe. Here's where we see how aligned all your linguistic constructs are. Spoiler Alert: Thoughts lie. They lie so much that we have names for the kinds of lies they tell. If you suspected that the narrator in your head was just making it all up on the fly, you are correct!
Emotional Accountability
Ready to become BFF's with principles from Affective Neuroscience & evidence-based Positive Pshychology techniques? These will help you fortify your emotional state & make it easier to bounce back into healthier brain activity when the "dark side" sucks you in.
Habits
We spend 40% of our time looping through habit loops. And part of the "beauty" of habits is that we run through them without thinking or even being aware of them. So let's go habit hunting & make any applicable adjustments to your habit loops! As our Somatic Educator, Jade Dadiz, says "Let's get you a better autopilot."
What's this Means for You is...
...feeling HERE, feeling alive, purpose-driven, purpose-aligned with shiny eyeballs...
...accidentally taking good care of yourself because you're too focused & fulfilled to find time to be bad to yourself...
...feeling AWESOME...
...DOING awesome...
...& extending your life expectancy...
