The overall model Emanant Wellness incorporates in our Do It Yourself-Care courses is:
Have you ever heard “Victor or Victim: You Choose,” or seen a meme floating around? As you probably guessed, most people say “That’s me! I’m the victor.” And then we can later find them playing the victim in traffic, or playing the victim because the internet is so slow, or darn it all to H, someone drank the last flavored seltzer water.
We consider “Victor” the strategic vision for your mindset. That’s great, you want that, but as a wise man once cautioned “Strategy without execution is hallucination.”
So what exactly do we execute on? Our day-to-day, minute-to-minute tactics are EVERYTHING.
Ready to claim tactical victory? This super-fun DIY course covers the 5 tricks to apply when setting a victor mindset — from crafting your mindset (the “self-definition” and vision aspect) to making sure all your micro-moves, thoughts, etc, are aligned. And when you make some tweaks to your day-to-day, minute-by-minute, second-by-second you-isms, that is when you see TRIUMPH.
We’ve also included a bonus micro-course and workbook that covers the specifics of Goal Setting and Getting — from the big and rough, to the small and specific. It will take just 8 days to get through this course. Each day you will watch a video and then work on an activity. This course comes with 2 workbooks (PDF’s) and a bonus sprint planner (PDF).
You will have access to this course for 2 years, so you can come back whenever you’d like during that time.