Does the phrase Ever-Stressed ring true with you? By taking an easy moment from your day, within 2 weeks you can have (and be using) an actual Escape Plan! You will be able to start your escape from Ever-Stressed mode once you start this course. In parallel you will be documenting your stressors so that you can make a plan for each, as well as getting yourself to be better braced for any “surprise” stressors that come your way. Stress is no joke:
- 90% of doctor’s visits have stress at the root cause
- harms you at a sub-cellular, cellular, and systemic level
(from your tiny mitochondria inside your cells to cardiovascular disease, and more)
- Americans broke the “Stress Record” in 2017
- impacts all 8 dimensions of wellness
The course format is a series of short online videos that preface activities you will complete in your course workbook. The workbook is meant as an exploratory playground. Once you have the ideas you like, you will move them over to your bona fide Escape Plan. You don’t wait ’til race day to train! You can’t plan for stress when you are in the heat of it. Be armed with the tools you need as you go about your life. There is no one size fits all. You will have access to a lot of tools, so you can customize your own escape. Learn it (hear them all). Plan it (choose ones you like). Try it. Adjust.
You will have access to this course for 2 years, so you can come back whenever you’d like to re-familiarize yourself with course content or adjust your plan.
Take this course for just $299!
For the price of having a 1h coaching session, you can access to this DIY program!