Feel Awesome. Do Awesome.
Science-backed mind & body solutions for life & work.
We help you spark great work in life, and great life in work.
Ever-improving. Ever-fulfilled. Ever-alive.
Be well on the go and at the office!
At home, in the office, and on the go, foam rolling research shows that self-massage with a foam roller alleviates soreness, relieves pain, and improves range of motion. We have taken traditional foam rollers and shrunk them way, way, down. Our mini foam roller, the RistRoller® was made especially for wrists, hands, and forearms.
Ergonomics from the inside out!
Muscles hold your bones in place. When you adopt postural habits, your brain frees up cognitive energy by habituating. Your cerebellum to run the show, and your CEO brain is left out of the loop. This is called sensory motor amnesia (SMA). But what happens when you habituate to a less than helpful muscle use pattern? Fear not! You can use your brain to reclaim and repattern your muscles through slow, controlled, gentle moves. Create an autopilot that's right for you!
Too Young to Feel this Old?
Evidence-based & lifestyle-focused wellness coaching can help! The "Standard American Decline" (SAD) is a myth. Don't buy in. Instead, use that money to hire Jessika Jake!
Purpose-Driven Pound Shedding
Jade went from a size 12 to a size 2 without dieting. Now she is making an impact by teaching others about Purpose-Driven Pound Shedding!
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Free e-Book
The Little Book of Big Mindsets
If we don't pick and choose our mindsets -- for better or for worse -- we are left with the default ones that we absorbed over the years through living within our family units, society & culture. In this 15-page mini-workbook, we introduce 8 mindset models for life and work... & you can have fun crafting your own!
Are You Ready to Spread the Awesome?
Our Wellness Workshop Kits are Ready to Go!
Head up your own wellness workshops on timely topics! Each kit comes with everything you need — from slide decks to marketing materials to scripts & more!
From coaching for growth & performance... to team building with rescue dogs... we have good-to-go kits for you to use... or customize as you see fit.
Slide Deck & Script
The slide deck & script are good to go... or mix it up a & add your own flair.
Handouts
Items such as worksheets, workbooks, & challenge cards (provided as PDF's).
Marketing Materials
Items such as video promos (mp4) & posters (PDF's).
Slide Deck Tour
See it in action! Online videos will walk you through the slide deck.
Ever Wanted a Coach, but Your Wallet Told You Otherwise?
DIY Online Coaching Courses
Our online DIY Coaching Courses for individuals include video content & downloadable activities for you to work through. Hands on exploration begets self-understanding, & customizable planning & crafting lets you tailor the your experience. There is no "one size fits all." Whether you are connecting with purpose, adopting the victor mindset, goal setting, goal getting, or escaping ever-stressed mode -- you get to plot your own course. It's illuminating & fun!
OUT & ABOUT
Inspiring Wellness
On site wellness offerings
Wellness for kids
Speaker availability nationwide
Hands on workshop -- tap into "play mode" and get creative
Hands on workshop -- Me on Purpose!
Somatics offerings via Skype, group setting or 1-on-one
Wellness for Individuals
RistRoller® the mini foam roller
D.I.Y. Self-care Courses (online)
Somatic Education
Coaching
Wellness for Workplaces & Small Businesses
RistRoller® the mini foam roller
Workshop Kits (you facilitate a workshop onsite)
Live Workshops (lead by an Emanant Wellness facilitator)
Somatic Education
Wellness Operational Planning for small businesses