Feeling stressed? Want to reclaim (or establish) resilience and a healthy emotional baseline? Week 1 has you covered! We go through the LAUGH Model for escaping ever-stressed mode! Then in Week 2 we look at connecting with core values and a sense of purpose. In Week 3 we talk about goal getting and setting. Everything is interactive and FUN! And when you create your plans throughout the 21 days, they are 100% customizable and 100% unique to you!
These materials have been used with hundreds of people around the world, for personal self-development and within thriving corporations. The LAUGH Model was presented at the Association of Applied and Therapeutic Humor Conference in 2019!